Food Experiences in Tromsø: A Paradise for Foodies
Dive into Tromsø’s North Norwegian food culture with Authentic North. Discover Arctic flavors, traditional dishes, and must-visit restaurants—including Hildr—on our immersive food walks.
North Norwegian Food & Local Food Culture in Tromsø
When you visit Tromsø, you’re not just traveling to the Arctic—you’re stepping into a world of unique flavors shaped by wild landscapes, the sea, and centuries-old traditions. North Norwegian food is rooted in resourcefulness, freshness, and a deep respect for nature’s bounty. At Authentic North, we love sharing this culinary heritage with our guests through immersive food walks that capture the full spectrum of Tromsø’s tastes.
Arctic Ingredients: The Heart of North Norwegian Cuisine
Tromsø’s food culture is built on what the land and sea provide. Think fresh-caught Arctic char, cod, and halibut; wild reindeer and moose; and foraged berries like cloudberries and lingonberries. These ingredients are celebrated for their purity and flavor, often prepared simply to let their natural qualities shine.
Traditional Tastes & Modern Twists
Classic dishes you might encounter include:
Boknafisk: Air-dried cod, often served with potatoes and bacon.
Reindeer stew (Bidos): A Sami favorite, hearty and warming.
Fish soup: Creamy, rich, and packed with local seafood.
King crab: A true Arctic delicacy, sweet and succulent.
But Tromsø is also a city that embraces innovation. Many local chefs give traditional recipes a creative twist, combining old flavors with new techniques.
Food Walks with Authentic North
Our food walks are designed to help you taste the real Tromsø. You’ll sample everything from reindeer and Arctic seafood to sweet treats and regional cheeses. Along the way, our guides share stories about Tromsø’s food history, local producers, and the cultural significance of what’s on your plate.
We visit a variety of stops—cozy cafés, lively markets, and handpicked restaurants—so you experience both the classic and the contemporary sides of Arctic cuisine.
Tromsø’s Must-Try Restaurants
Tromsø’s dining scene is vibrant and full of character. Here are a few local favorites you might encounter on our tours or want to explore on your own:
Restaurant Hildr: Tucked away in a charming wooden house, Hildr is a beloved spot where North Norwegian ingredients meet playful, modern cooking. Expect seasonal menus, creative small plates, and a cozy, welcoming vibe.
Fiskekompaniet: Famous for ultra-fresh seafood, this harborside restaurant is a top choice for fish lovers.
Mathallen Tromsø: A food hall and restaurant offering everything from classic Arctic dishes to international flavors, with a strong focus on local produce.
Smørtorget: A café and eatery known for its relaxed atmosphere and excellent baked goods.
Experience Tromsø Through Its Food
Whether you’re a dedicated foodie or simply curious, Tromsø’s culinary scene offers something for every palate. Join us for a food walk and discover how North Norwegian food tells the story of this extraordinary region—one delicious bite at a time.
Sami Culture and Reindeer Herding: Experience Norway’s Indigenous Heritage
Step into the world of the Sami, Norway’s indigenous people. Meet reindeer herders, enjoy traditional food, and immerse yourself in rich cultural traditions on our authentic Sami experiences in Tromsø.
The Sami people are the indigenous heart of Northern Norway, with a rich culture centered around reindeer herding, storytelling, and a deep connection to nature. At Authentic North, we’re honored to partner with Sami herders like Nils Ole Oskal to offer authentic cultural experiences for our guests.
On our tours, you’ll meet real Sami families, feed and interact with reindeer, and gather around the fire to enjoy traditional food and joik (song). Our guides share stories passed down through generations, giving you insight into a way of life that’s both ancient and alive today.
Whether you’re joining us for a reindeer sledding adventure or a cultural evening, you’ll leave with a deeper appreciation for Norway’s indigenous traditions—and memories you’ll cherish forever.
Whale Watching and Whale Safaris in Tromsø
Join Authentic North for unforgettable whale watching safaris in Tromsø. Spot orcas, humpbacks, and more with expert guides focused on responsible wildlife encounters and lasting memories.
Tromsø is one of the best places in the world for whale watching. Each winter, the fjords around our city come alive with orcas, humpback whales, and other majestic marine life, drawn by the rich herring stocks.
At Authentic North, our whale safaris offer a front-row seat to this natural spectacle. Led by experienced guides, you’ll set out on comfortable boats designed for safety and warmth, scanning the horizon for the telltale spouts and fins. Along the way, you’ll learn about the whales’ migration patterns, feeding habits, and the delicate ecosystem of Norway’s Arctic waters.
Our focus is on responsible wildlife watching—ensuring minimal disturbance to the animals while providing you with memories that will last a lifetime. Join us for a whale watching adventure and witness the giants of the sea in their natural Arctic habitat.
Discover Tromsø with Authentic North: Small Group Private Tours
Experience Tromsø like a local with our small group private tours. From Northern Lights safaris to reindeer sledding, husky adventures, and king crab fishing, our tailored trips offer unforgettable Arctic moments in intimate settings.
At Authentic North, we believe the best adventures happen in small groups. Our private tours in Tromsø are designed for those who value personal attention, flexibility, and authentic connections. Whether you’re traveling with family, friends, or colleagues, our expert guides will help you discover the magic of Northern Norway.
Choose from a range of unforgettable activities:
Northern Lights Safaris: Chase the aurora on a tailored adventure, away from the crowds.
Reindeer Sledding & Sami Cultural Experiences: Meet real Sami herders, learn about their traditions, and try reindeer sledding.
Arctic Floating: Relax in a rescue suit and drift in the Arctic Ocean—an experience like no other.
Snowmobile Tours: Speed across snowy landscapes for a true Arctic thrill.
Husky Sledding: Let a team of eager huskies pull you through pristine wilderness.
King Crab Fishing & Arctic Fishing Trips: Try your luck on the fjords and taste the freshest seafood.
Our tours are capped at small group sizes to ensure every guest enjoys a personal, high-quality experience. Let us show you the real Tromsø—authentic, adventurous, and unforgettable.
The Story of Authentic North: From Arctic Floating to Tromsø’s Must-Do Experience
Discover how Authentic North began in 2023 with Arctic Floating and grew into Tromsø’s leading provider of unique, authentic Arctic adventures. Learn why floating in the Arctic Ocean has become a must-try experience for visitors.
In 2023, Authentic North began its journey as Arctic Survival Tours—a small, passionate company offering a truly unique adventure: Arctic Floating. What started as an adrenaline-fueled experience, swimming in the icy Arctic Ocean with rescue suits, quickly evolved into something more profound. Guests weren’t just seeking thrills; they wanted to connect with Norway’s stunning nature in a peaceful, memorable way.
As word spread, Arctic Floating became one of Tromsø’s sought-after activities. Floating under the Northern Lights, surrounded by silence and stars, our guests discovered a new kind of adventure—one that’s both relaxing and exhilarating. This growing popularity inspired us to rebrand as Authentic North, reflecting our commitment to safe, authentic, and unforgettable experiences in the Arctic.
Today, Arctic Floating is a signature experience for visitors to Tromsø, and we’re proud to have helped shape its rise. Our journey from a niche survival tour to a provider of true Arctic adventures shows that sometimes, the best way to experience the North is to simply float and take it all in.